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Infant and Child Sleep Consultant - Mountains of Sleep

Sweet dreams are just around the corner!
Welcome Tired Parents
Philosophy
Approach
The most commonly asked question is do I use the Cry it Out Method?
Welcome About Ashley Fricker
Latest on the Blog
Sleep Resources for Welcome
WELCOME
ALL SERVICES
INFANT
TODDLER
CHILD
ABOUT ASHLEY
TESTIMONIALS
FAQ
SLEEP RESOURCES
SLEEP PRODUCTS
GIFT CERTIFICATE
BLOG
CONTACT
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BOY Bedtime Routine Visual Schedule (Digital Download)
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GIRL Bedtime Routine Visual Schedule (Digital Download)
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Bedtime Routine Visual Schedule (Mailed and Delivered)
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GENDER NEUTRAL Bedtime Routine Visual Schedule (Digital Download)
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Morning Routine (Digital Download)
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Mountains of Sleep, Calgary, Alberta, Canadaashley@mountainsofsleep.com
I found this post fitting with the recent time change. Change no matter how big or small can be really hard on all of us. Even if we know it’s for the better and... Especially when we don’t see the desired results right away. It&rs
✨Newborn Sleep Tips✨ (babies 0-12 weeks of age) 1. Follow awake windows. Newborns should be awake 45min-1.5hrs between sleep. Pretty much wake, feed, sleep is the newborn lifestyle....I know it sounds magical 🔮 2. Sunlight exposure during the d
💗Testimonial💗 The words this mother spoke really resonated with me because I remember when I found hope after feeling very hopeless with my daughters sleep. It reinforces my passion to help others find their hope and a whole lot of sleep!
✨Featured Blogger✨ ⁣ This months featured blogger is Christy Hart from @aligned.and.well. She is an Occupational Therapist and student of the Canadian School of Natural Nutrition. ⁣ Christy is providing insight into what’s happening to our bod
💗 Happy International Women’s Day 💗 “I want every girl to know that her voice can change the world.” ~Malala Yousafzai
🌸DAYLIGHT SAVINGS IS COMING!!! 🌸 ⁣ Cue music 🎶 It’s the most wonderful time of the year...🎶🤬 I honestly can’t stand daylight savings but of the two evils Spring Forward I hate a bit less...maybe it’s because we get more daylig

Certified Paediatric Sleep Consultant based in Calgary, Alberta, Canada and serving clients worldwide

 

Helping families across the globe
get some much needed rest.
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ashley@mountainsofsleep.com

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